Healing from the Inside Out: Mental Health, Self-Care, and Renewal

A woman of color sits under a waterfall at Ecotermales Hot Springs in Costa Rica, near Arenal Volcano. In a black swimsuit, she relaxes with one leg in the water, eyes closed in peaceful reflection.

Healing from the Inside Out: Mental Health, Sel...

Healing isn’t always planned—it sometimes sneaks up on you when you least expect it. In this month’s newsletter, I share personal insights from my summer healing journey, from the warmth...

Healing from the Inside Out: Mental Health, Sel...

Healing isn’t always planned—it sometimes sneaks up on you when you least expect it. In this month’s newsletter, I share personal insights from my summer healing journey, from the warmth...